WOD | 15.06.2017

“Quarter Gone Bad”
5 Rounds for Total reps of:
Thrusters 61/43kg, 15 seconds
Rest 45 seconds
Weighted Pull Ups 20/10kg, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

StrengthWOD
Front Squat
5-4-3-2-1-1-1-1
NOT for time but for quality
4 rounds of
Max seconds L-Sit Hang
15 Seated Pike Ups