WOD | 18.06.2017

Partner WOD
I go U Go

AMRAP 7 min:
10 Front Rack Single-KB Reverse Lunges (5/5) 24/16kg
10 plate sit-ups 15/10kg

Rest 3 min

AMRAP 7 min:
10 Single-KB Push presses 24/16kg
1 rope climb

Rest 3 min

AMRAP 7 min:
10 Single-KB OH Squats 24/16kg
10 KB Cross Chops 24/16kg