WOD | 19.06.2017

4 Rounds For Time of:
250m Row
10 Kettlebell Snatches (per side) 24/16kg
20 Pistols (alternating)
30 V-Ups

StrongmanWOD
In couples, repeat until 400/300 calorie are done
1st minute: Max calorie Row
2nd minute: 3 Stone 2 Shoulder
3rd minute: Max calorie Row
4th minute: 3 Stone 2 Shoulder
etc.
*Go hard and fast on the rower. The Atlas Stone must be F*ck*ng heavy