WOD | 20.06.2017

AFAP (As Fast As Possible)
9-15-21-27
Ring Dips
Toes to Bar

StrengthWOD
Front Squats
3 sets of 45″seconds Bottom 2 Bottom Squats
Rest 90″
*hold 4″sec in the bottom, stand up and immediately go down, repeat 45″

Shoulder Presses
3 sets of 21’s

Pull Ups/Ring Rows
3 sets of 21’s

L-Pull Up Hold
3 sets of max seconds