WOD | 26.06.2017

EMOM (Every Minute On the Minute) for 30 Minutes
Min 1: Row 12/10 cal
Min 2: 1 Round of Cindy
Min 3: 7 Hang Clean & Jerks 70/50kg



StrongmanWOD
20 rounds of
1 Tire Flip
3 Kettlebell Cleans 2×28/2x20kg
5 Handstand Push Ups