WOD | 29.06.2017

Hero Daniel
AFAP (As Fast As Possible)
AFAP (As Fast as Possible)
50 Pull Ups
400m Run
21 Thrusters 42,5/30kg
800m Run
21 Thrusters 42,5/30kg
400m Run
50 Pull Ups

Last time we did this WOD: 12-08-2015

StrengthWOD
Weighted Chin Ups
10-8-6-4-Max reps

Complete a 3′ minute L-Sit on the floor

100 Plate Sit ups 20/15kg