WOD | 10.07.2017

AFAP (As Fast As Possible)
150 Push Ups
each time you break perform 10 Air Squats

☆ if you have a weightvest, wear it!!

StrongmanWOD
10 rounds for time of
5 L-Sit Pull Ups
10 Back Squats 80/55kg*
??m Atlas Stone Carry**

*Start from the floor
** Emergency exit out, entrance in. From and to spot