WOD | 13.07.2017

E2MOM for 40 min
every 2 minutes perform:
200m run + 40 overhead walking lunges w/ 24/16kg kettlebell
2 min rest

*1 kb, switch side per 20 lunges

Strength WOD
5 rounds of
1 Squat Clean
3 Hang Squat Cleans
5 Front Squats
30 push Ups
*not for time