WOD | 17.07.2017

AMRAP (As Many Reps As Possible) in 18 min of:
7 Chest to Bar Pull Ups
7 Strict Presses 50/35kg
7 Box Jumps Over 24/20″

StrongmanWOD
AFAP (As Fast As Possible)
80 Push Ups
3 Stone 2 Shoulder
60 Push Ups
6 Stone 2 Shoulder
40 Push Ups
9 Stone 2 Shoulder
20 Push Ups
12 Stone 2 Shoulder