WOD | 25.07.2017

AFAP (As Fast As Possible)
21-18-15-12-9-6-3
Thrusters 43/30kg
☆ you can only rest between sets!!

Strength wod
Minute one : 2 clusters
Minute two : Rest
Minute 3 : 2 clusters but heavier (add two times 2,5kg
Etc..

Max 18′