WOD | 27.07.2017

Evad Knov

AMRAP 12′
2 Bar Muscle Ups
4 Chest 2 Bar Pull Ups
6 Pull Ups
*one round must be done unbroken. Penalty 15 Burpees

StrengthWOD
E2MO2M for 20′
2 Thrusters + 2 Front Squats
*Must be done unbroken
*Add weight per set. Max 2×2,5kg.