WOD | 09.05.2018

“Kelly”
5 Rounds For Time Of:
Run 400m
30 Box Jumps
30 Wall Ball Shots 9/6kg

“Kelly”
5 Rounds For Time Of:
Run 400m
30 Box Jumps
30 Wall Ball Shots 9/6kg

CrossFit Lite:
Focus
Burpees
Goblet Squats
Wall Balls

AFAP (As Fast As Possible)
5 rounds for time of
200m Run
15 Burpees
15 Wall Balls