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  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Specialties @ MCF
      • Start-Up Month
      • CrossFit Lite
      • CrossFit Kids
      • CrossFit Strongman
      • CrossFit Oly WOD
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • How to start?
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    • WOD Amsterdam Buitenveldert
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    • MCF Amstel
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WOD

AMRAP (As Many Rounds As Possible)
in 20′
Static holds for 30sec per exercise of:
Pull Up
Leg Raise
Squat
Handstand

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