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  • Mobilis CrossFit
    • About MCF
      • News
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    • What is CrossFit?
    • How to start!
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    • Community
      • Video impression about MCF
        • Prices
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      • WOD Amsterdam Buitenveldert
    • Timetable
  • Events
  • Specialities @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
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      • Level 1 & 2 CrossFit Trainer Course @ MCF
      • CrossFit Kids specialty course @ MCF
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WOD

AMRAP (As Many Rounds As Possible)
in 20′
Static holds for 30sec per exercise of:
Pull Up
Leg Raise
Squat
Handstand

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