WOD | 21.06.2018

WOD | 21.06.2018

4 Rounds For Time Of:
9 Push Jerks 60/40kg
3 Rope Climbs

☆ 15 GHD Sit Ups BETWEEN Rounds

CrossFit Lite:
Focus
Core
Front Squat
Overhead Squat

AFAP (As Fast As Possible)
5 rounds for time of
20/15 cal row/bike
15 Overhead Squat

Strength WOD:
Squat cycle
Week 3, Training 2:

Back Squats
7-7-7-7-7 @75%

*See homework upcoming saturday
*Log your results

Oly WOD:
1) Snatch
5 x 69%
4 x 72%
3 x 75%
2 x 78%
1 x 81%
5 x 71%
4 x 74%
3 x 77%
2 x 80%
1 x 83%

2) Back squat
3 x 3 @ 89%