WOD | 10.11.2018

Amstel:
AMRAP IN 18 Minutes
15/12 Cal Bike
12 Wallballs 9/6kg
9 Handstand Push Ups
100m Farmers Carry 2x 24/16kg

Buitenveldert:
AMRAP IN 18 Minutes
300m Run
12 Wallballs 9/6kg
9 Handstand Push Ups
100m Farmers Carry 2x 24/16kg