WOD | 16.12.2018

Amstel:
“Wie A zegt…”
A (relay style)
2x 30 m sprint
2x 30m KB farmer carry 2×24/16
2x 30m KB front rack carry 2×24/16
2x 30m plate OH carry 20/15kg
2x 30m sprint

B
AMRAP 15 min
20 Deadlifts 120/75kg
40 power cleans 70/55kg
60 wall balls 9/6kg
80 KB swings 24/16 kg
100 double unders (250 singles)

Buitenveldert:
“Wie A zegt…”
A (relay style)
2x 10 burpees
2x 30m KB farmer carry 2×24/16
2x 30m KB front rack carry 2×24/16
2x 30m plate OH carry 20/15kg
2x 10 burpees

B
AMRAP 15 min
20 Deadlifts 120/75kg
40 power cleans 70/55kg
60 wall balls 9/6kg
80 KB swings 24/16 kg
100 double unders (250 singles)