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  • Mobilis CrossFit
    • About MCF
      • News
        • News archief
    • Team
    • What is CrossFit?
    • How to start!
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    • Community
      • Video impression about MCF
        • Prices
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    • Mobilis Fysio
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  • Locations
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      • WOD Amsterdam Buitenveldert
    • Timetable
  • Events
  • Specialities @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
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    • CrossFit Oly WOD
    • Courses @ MCF
      • Level 1 & 2 CrossFit Trainer Course @ MCF
      • CrossFit Kids specialty course @ MCF
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WOD Benchmark Girl ‘Barbara’

Benchmark Girl ‘Barbara’
AFAP
5x (elke ronde voor tijd + totale tijd)
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Pauzeer precies 3min. na
elke ronde.

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