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  • Mobilis CrossFit
    • About MCF
      • News
        • News archief
      • Vacature fysiotherapeut 24 tot 40 uur per week
    • What is CrossFit?
    • Membership
    • Team
    • Community
      • Video impression about MCF
        • Prices
    • Drop-in
    • Contact
  • How to start!
  • Workout of the day
    • WOD Amsterdam Buitenveldert
    • WOD Amsterdam Amstel
    • Timetable
  • Specialities @ MCF
    • Events
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • Courses @ MCF
      • Level 1 CrossFit Trainer Course @ MCF
      • CrossFit Kids specialty course @ MCF
      • CrossFit Conjugate Methods Course
  • Blog
  • Free Trial Week
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WOD

AFAP (As Fast As Possible)
5 rounds of:
30 Box Jumps
20 Plate from Ground 2 Overhead
3 Rope Climbs

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