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  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Specialties @ MCF
      • Start-Up Month
      • CrossFit Lite
      • CrossFit Kids
      • CrossFit Strongman
      • CrossFit Oly WOD
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Timetable
  • Locations
    • MCF Amstel
    • MCF Buitenveldert
  • News & events
    • Blog
    • News archief
  • Free Trial Week
  • Login

WOD

AFAP (As Fast As Possible)
5 rounds of:
30 Box Jumps
20 Plate from Ground 2 Overhead
3 Rope Climbs

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