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  • Mobilis CrossFit
    • About MCF
      • News
        • News archief
    • Team
    • What is CrossFit?
    • How to start!
    • Membership
    • Community
      • Video impression about MCF
        • Prices
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Locations
    • MCF Amstel
      • WOD Amsterdam Amstel
    • MCF Buitenveldert
      • WOD Amsterdam Buitenveldert
    • Timetable
  • Events
  • Specialities @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • Courses @ MCF
      • Level 1 & 2 CrossFit Trainer Course @ MCF
      • CrossFit Kids specialty course @ MCF
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WOD

AFAP (As Fast As Possible)
1 HSPU
25 PU
50 Fr. Sq.
75 KB Sw.
100 Hollow Rocks

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