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Warming-up for Workout 24.3

In Blog by SabineWeijers

DYNAMIC WARM-UP | 5:00 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30 up-downs 10 bent-over rows (empty barbell) 10 front squats 1 set: :30 burpees 5 barbell complexes – 1 complex = 1 power clean + 2 thrusters. BAR MUSCLE-UP | 5:00 PROGRESSION FOCUS 6 kip swings Palms high on the bar, …