WOD | 20.09.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

“Just hand over the waffles and no one gets hurt” In Teams Of 2, 5 Minutes On Each Station: 1. Thrusters 35/25kg 2. Sumo Deadlift High Pulls 35/25kg 3. Double Unders 4. Push Presses 35/25kg 5. Row Calories * Repeat of 05-05-2019

WOD | 15.09.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

A. 15 Minutes To Find A Heavy 20m Zercher (Yoke) Carry B. 10 Minute AMRAP: 4 Defecit Handstand Push Ups 6 Deadlifts 120/80kg 8 Double Dumbbell Overhead Lunges (4/4) 22.5s/15s * Handstand Push Ups on DBs