For Time: 15-12-9 Snatches Sets must be done unbroken! Even a re-grip off on the floor is a foul. Pick a load and keep it al 3 sets. Devide weight in pounds by number of seconds to completition for your final score

22 Min AMRAP Of: 18 Double Unders 15 Sit Ups 12 Box Jumps 9 Burpees 6 (alt.) Pistols 3 Muscle Ups

3 rounds 2/1 legless rope climbs 15 DB bench press 9 DB thrusters

4 rounds 400m run 200m farmer carry 24/16