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New Year’s Resolutions

No matter what change you’re trying to make in your life — whether it’s fixing your daily nutrition, getting better performance in the box, improving your body composition, getting rid of a bad habit, whatever it might be — remember that the keys to success are scale, consistency, and keeping your goals realistic. We’ve put together a list of tips …

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Benchmark Blog: Elizabeth

One of the Girls workouts, Elizabeth first appeared on the main site on September 12, 2003.
A task priority workout, with the classic 21-15-9 rep scheme couplet, should tell you already 2 things: it needs to be fast and it’s going to be brutal.

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Benchmark Blog: Kelly

To continue our “Girls week”, today we are doing WOD Kelly.
This is a task-specific workout:

Five rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall ball shots, 20/14 pound ball