The CrossFit Open

With less than a week left before the 2019 CrossFit Open kicks off, now is a better time than ever to revisit some of the questions that seem to come up every year within the gym. Why should I participate in the Open? What movements can I expect to see? What kind have workouts have shown up in the past? …

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Power Monkey experience

By coach Sabine On march 2 & 3 2019, the crew from Power Monkey Fitness will make their way to Amsterdam, and will share their knowledge and skill during a 2-day clinic hosted at Mobilis Amstel. TIP: Join this course the weekend of March 2-3 and you get 10% OFF! Use this code: “POWERMONKEYFAM” In October of 2017, I was …

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New Year’s Resolutions

by coach Dave No matter what change you’re trying to make in your life — whether it’s fixing your daily nutrition, getting better performance in the box, improving your body composition, getting rid of a bad habit, whatever it might be — remember that the keys to success are scale, consistency, and keeping your goals realistic. We’ve put together a …

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Benchmark Blog: Elizabeth

One of the Girls workouts, Elizabeth first appeared on the main site on September 12, 2003.
A task priority workout, with the classic 21-15-9 rep scheme couplet, should tell you already 2 things: it needs to be fast and it’s going to be brutal.

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Benchmark Blog: Kelly

To continue our “Girls week”, today we are doing WOD Kelly.
This is a task-specific workout:

Five rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall ball shots, 20/14 pound ball