Four rounds of:
-Run 800 meters
-40 Pull-ups
-70 Push-ups

In 40 Minutes:
20 Rounds Of Cindy (I Go You Go per round)
* Run 200m together every time you both did
a round of Cindy

Remaining Time:
Row for meters
(250m intervals)

For Time:
50 Double Unders
10 Toes To Bar
10 Shoulder Presses
…