WOD | 30.12.2019

AMRAP In 15 Minutes of: 5 Dumbell Push Presses 7 Box Jumps Women: 2 x 15kg Men: 2 x 22,5kg

WOD | 19.09.2019

2 Rounds For Time Of: 25 Push Ups Row 25 Cal 25 Deadlifts 100/70kg