View Post

30/30 Skill training

NEW! 30/30 Skill Training! ⁠Training a skill for 30 minutes with a coach for € 30.00⁠ ⁠ For example … you can’t “still” do Double Unders, whether it’s 1 or 20, you just can’t do it? Or do you want to be able to get a Muscle Up?⁠ Perhaps you would like to train 1 on 1 with one of …

WOD | 05.06.2019

Clean And Jerk 5-5-3-3-3-1-1-1 Hollow Body Hold For 2 Minutes AFSAP

WOD | 04.06.2019

EMOM for 20 Minutes: Min 1: 3-5 Muscle Ups Min 2: 10 Pistols Min 3: 15 Toes To Bar Min 4: 20 GHD Sit Ups

WOD | 09.03.2019

5 Rounds For Time Of; 15/12 Cal Row 15 Push Jerks 50/35kg Max Box Jumps * Rest 2 Minutes