WOD | 05.06.2019

Clean And Jerk 5-5-3-3-3-1-1-1 Hollow Body Hold For 2 Minutes AFSAP

WOD | 04.06.2019

EMOM for 20 Minutes: Min 1: 3-5 Muscle Ups Min 2: 10 Pistols Min 3: 15 Toes To Bar Min 4: 20 GHD Sit Ups

WOD | 09.03.2019

5 Rounds For Time Of; 15/12 Cal Row 15 Push Jerks 50/35kg Max Box Jumps * Rest 2 Minutes

Start-Up Month

Introduction of the Start-Up Month The Start-Up Month is the next step after the Free Trial Week. So you want to continue CrossFit and now what? Now it is time for us coaches to prepare you the best we can for your CrossFit journey. In the Start-Up Month you have unlimited acces to the CrossFit Lite WOD’s. These WOD’s are very similar …