Benchmark Blog: DT

We have done this WOD several times before at Mobilis CrossFit, and it’s a popular one amongst our members. A task-priority workout: As Fast As Possible: 5 rounds 12 deadlifts 70/47,5kg 9 hang power cleans 70/47,5kg 6 push jerks 70/47,5kg A quick glance can be deceptive, look again: your hands will be on the bar the ENTIRE TIME. Grip, above …

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CrossFit Kids specialty course @ MCF

Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games.
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CF Level 1 & 2 courses

Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement.

Register now for the Level 1 Certificate Course on October 14 & 15 2017 at Mobilis CrossFit, location Amstel
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Maximizing your open gym workouts

If you are an even remotely respectable CrossFitter, you will more than likely follow (stalk?) the Instagram accounts of your favourite athletes. They seem to PR every lift at least once per month and they fly through “Fran” like you do a warm up. The workouts and movements they post seem so far beyond our reach, both in strength and …

CrossFit Handcare

We have all experienced this at one point: after your last set of toes 2 bar you look down at your hands and all you see is a massacre: you ripped a callus. Which brings me straight away to an important rule: don’t EVER look at your hands during a WOD. By the way: ripped hands are not a badge …