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I didn’t come up with this recipe myself, but make it ver often at the beginning of the week, to always have breakfast on hand on the go! Enjoy, Sabine Ingredients: 1000 grams Optimel kwark (or any kwark, just check the label if it has added sugars) 100 grams oatmeal 130 grams of Medjool dates 60 grams of Whey protein …