A CrossFit Lite WOD (Workout Of The Day) has the same ingredients as the regular WOD (functional movements, constantly varied with relatively high intensity), but without complex movements and no heavy weights. We train on the proper execution of the movements. First correct mechanics, then being consistent with correct mechanics and only then do we make it more difficult. We …
Courses are open to individuals and trainers at all stages of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement.
Register now for the Level 1 Certificate Course on October 14 & 15 2017 at Mobilis CrossFit, location Amstel
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It all starts at the basics, and that includes movement as well; before you can walk, you need to learn how to stand. Every Sunday @ Mobilis CrossFit location Amstel!
Strongman movements provide a playground where athletes can test and improve their brute strength while helping their overall fitness level.
When? see timetable!
CrossFit Oly WOD is CrossFit Olympic Weightlifting. Olympic Weightlifting is one of the essential parts of the CrossFit workout. The CrossFit philosophy strongly adheres to the insertion of the Olympic lifts in its daily programming. We can train athletes to become better Olympic Weightlifters by improving on their weightlifting techniques, as well as making athletes more explosive and powerful in …