WOD | 09.11.2019

4 Rounds For Time Of:
15 Knees To Elbows
5 Power Cleans 93/65kg

WOD | 08.11.2019

The Sprints 1000m Row Rest 4 Minutes 500m Row Rest 2 Minutes 250m Row Rest 1 Minute 100m Row

WOD | 07.11.2019

Overhead Squats 2-2-2-2-2-2

AMRAP In 9 Minutes Of:
10/7 Cal Ski
15 Burpees

WOD | 10.11.2019

CrossFit Speed Dating

AMRAP 5
1 rope climb

AMRAP 5
15 double unders

AMRAP 5
5 Hang cleans 60/42.5kg

AMRAP 5
10/7 calorie row

AMRAP 5
5 sit-ups

*1 minute rest/rotate between stations

WOD | 06.11.2019

4 Rounds For Time Of: Bike 2400m 40m Bear Crawl 2 Rope Climbs