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WODs week 33

In WOD by Mobilis CrossFit

WOD | 15.08.2022 With a Running Clock: 2 Clean And Jerks every 90 sec for 8 Rounds 1 Clean and Jerk every 60 sec for 8 Rounds * Building WOD | 16.08.2022 5 Rounds For Time Of: 10 Ring Dips 20/16 Cal Row 30 Sit Ups WOD | 17.08.2022 10 1-minute Rounds Of: 3 Thrusters 80/55kg 60m Shuttle Run (5m, …

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WODs week 32

In WOD by Mobilis CrossFit

WOD | 08.08.2022 5 Rounds For Time: 12/9 Cal Bike 9 Pistol Squats 6 Dumbbell Snatches 32.5/22.5kg Finisher: 3 Rounds NOT for time: 10-15 GHD Sit Ups 10/10 DB Sidebends WOD | 09.08.2022 For Time: Row 2k/1.6k Run 1 Mile Ski 2k/1.6k WOD | 10.08.2022 “Diane” 21-15-9 Reps For Time: Deadlifts (225/155 lb) Handstand Push-Ups WOD | 11.08.2022 5 Rounds …