WOD | 15.06.2021

For Load:
A. Front Squats 6-6-6-6

B. Bulgarian Split Squats 4 x 8/8

WOD | 07.06.2021

5 Rounds For Time:
12 Dumbbell Snatches 22.5/15kg
9 Bench Presses 70/50kg
6 Bar Muscle Ups

WOD | 05.06.2021

A. For Load:
Shoulder Presses 5-3-3-1-1-1

B. EMOM For 10 Minutes:
1. 1 Legless Rope Climb + 1 Rope Climb
2. 90 Doube Unders