Home WOD | 14.01.2021

For Time: 21-18-15… 3 Single Arm DB Cleans (alt) 50 Double Unders After Every Set Of Cleans

Home WOD | 12.01.2021

3 Rounds For Time Of : 15 DB Push Presses 22.5s/15s 15m DB Front Rack Lunges 15 C2B Pull Ups

Home WOD | 11.01.2021

10 Rounds For Time Of: 5 Reverse Burpees 10 (alt) DB Snatches 22.5/15kg 15 Air Squats