WOD | 16.03.2020

A. EMOM For 10 Minutes: 1. 45 sec Max Strict Pull Ups 2. 45 Sec Max Strict (Ring) Dips B. For Time: 21-15-9 Cal Row Wall Balls

WOD | 15.03.2020

“So many books, so little time.” … Chapter 1 With an 8-minute running clock, perform for reps: 00:00 — 04:00 P1 Lateral burpees over the bar P2 Toes to bar & Overhead squats 40/30kg 04:00 — 08:00 P2 Lateral burpees over the bar P1 Toes to bar & Overhead squats 40/30kg Rest 5 minutes Chapter 2: For Time 50 Power …

WOD | 14.03.2020

A. 15 Min To Find 2RM Strict Press B. For Time: 15 12 9 Deadlifts 90/60kg Box Jumps Over 24/20 inch into 9 6 3 Dead75kgfts 110/75 Box Jumps Over 30/24 inch

WOD | 12.03.2020

Complete As Many Rounds And Reps As Possible In 12 Minutes Of: 2-4-6-8… Toes To Bar 4-8-12-16… Alt. DB Snatches 22.5/15kg 10-20-30-40… Double Unders