WOD | 10.08.2020

10 Rounds For Time Of: 250m Row 10 Devils Presses 15s/10s 1 Minute Rest

WOD | 09.08.2020

The Hangover AMRAP 24 min 1 round of Mary, person A 1 round of Mary, person B 1 round of DT, person A 1 round of DT, person B

WOD | 08.08.2020

For Load: Push Presses 5-5-3-3-3-1-1-1 15 Minutes To Find Heavy 20m Yoke Carry

WOD | 07.08.2020

In 2 Minutes: 12 Front Rack Lunges 50/35kg 9 Burpee Box Jumps over 3 Muscle Ups Max Cal Bike Rest 2 Minutes * Repeat 4 Times Score is Total calories

WOD | 06.08.2020

EMOM For 24 Minutes 1. 40m Sandbag Carry 200/150 2. 12 Ring Dips 3. 20 Abmat Sit Ups 4. Rest