WOD | 21.01.2019

Complete As Many Rounds As Possible In 15 Minutes Of: 20 Push Ups 15 Pistols

WOD |17.01.2019

Deadlift 1-1-1-1-1 Go as heavy as you can WITHOUT losing lumbar curve * Lumbar Curve: ask coach 🙂 Bench Press 3-3-3-3-3

WOD | 16.01.2019

15 Minute Skill Training: Hand Stand Push Ups AFAP (As Fast As Possible) 21-15-9 Front Squats 50/35kg Hand Stand Push Ups

WOD | 15.01.2019

For Time: 50 Box Jumps 24/20 inch Box 50 Jumping Pull Ups 50 KB Swings 16/12kg 50 Walking Lunge Steps 50 Knees To Elbows 50 Push Presses 20/15kg 50 Back Extensions 50 Wallball Shots 9/6kg 50 Burpees 50 Double Unders

WOD | 19.12.2018

AMRAP In 15 Minutes
6 Ring Dips
8 Kettlbell Snatches 24/16kg (4L/4R)
200m Med.ball Walk 9/6kg