WOD | 24.09.2021

A. Overhead Squats 3 3 3

B. Front Squats 1 1 1

C: Tabata Sit Ups

WOD | 23.09.2021

AMRAP In 22 Minutes Of:
500m row
400m Run
30/20 Cal Bike

Finisher:
Hammies

WOD | 22.09.2021

Blake
4 Rounds For Time Of:
100 Foot Walking Lunges With 45lb Plate Overhead
30 Box Jumps
20 Wallball Shots
10 Handstand Push Ups

WOD | 20.09.2021

Complete As Many Reps As Possible
In 10 Minutes Of:
10 Snatches
Rest 1 Minute
10 Snatches
Rest 1 Minute
10 Snatches
Rest 1 Minute

Max-Rep Snatches in time remaining
Weight increases after each rest period.

Women: 40-55-65-75kg
Men: 60- 85-100-110 kg