WOD | 19.07.2019

15 Minutes Of Hand Stand Walk Practice “Running CINDY” 20 Minute AMRAP: 5 Pull ups 10 Push Ups 15 Air Squats 200m Run

WOD | 17.07.2019

7 Rounds For Time Of: 1 Deadlift @ 85% 15 Sit Ups 30 Double Unders

WOD | 16.07.2019

3 Rounds For Time: 15 Power Cleans 15 Front Rack Lunges 15 Hand Stand Push Ups 3 Strict Muscle Ups Men: 50kg Women: 35kg