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WOD | 07.08.2016

I Go U Go …
AMRAP (As Many Rounds As Possible)
for 17′ of
4 Deadlifts
3 Hang Power Cleans
2 Shoulder 2 Overhead

*70/50kg

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WOD | 05.08.2016

5 rounds for time of
20 Thrusters 35/25kg
10 Strict Ring Dips
20 Push Ups
10 Strict Handstand Push Ups
50m Bear Crawl

WOD | 04.08.2016

AMRAP (As Many Rounds As Possible)
in 10′ of
10 Sumo Deadlift High Pulls 50/35kg
10 Burpees over the Bar

StrengthWOD
Squat Cleans
1-1-1-1-1-1-1-1-1-1

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