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WOD | 02.06.2017

AFAP (As Fast As Possible)
10 rounds of
250m Row
5 Strict Handstand Push Ups
*Perform each round as a sprint
*Rest 2 minutes after each

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WOD | 01.06.2017

AFAP (As Fast As Possible)
3 rounds of
800m Run
32 Abmat Sit Ups
8 Deadlifts 140/100kg

StrengthWOD
Back Squats
6-6-6-6-6-6 @80% 1RM

Presses from Behind the Neck
Snatch Grip
5-5-5-5-5

4x AMRAP in 30″ seconds of Pike Pulses
rest 30″ seconds

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WOD | 31.05.2017

Hero “Nate”
AMRAP (As Many Rounds As Possible)
in 20′ minutes of
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 32/24kg

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WOD | 30.05.2017

AFAP (As Fast As Possible)
100 Pull Ups
100 Burpees
100 Power Snatch 35/25kg
100 Calorie Row
100 Double Unders

StrengthWOD
Front Squats
2-2-2-2-2-2 @80 1RM
*Move as slow as possible per rep

2’minutes L-Sit
*Hopefully unbroken

Finisher
100 Banded Tricep Extension
100 Bicep Curls
*In any order you like

WOD | 29.05.2017

A sort of EMOM but then different.
With a running clock….
Perform on minute 0′-4′-8′-12′-16′:
3 Heavy Back Squats

On minute 2′-6′-10′-14′-18′:
3 Heavy Power Snatches

StrongmanWOD
AFAP (As Fast As Possible)
10 Down To 1
Shoulder Presses @ 50% BW
*1 Legless Rope Climb between rounds