AFAP (As Fast As Possible)
3 rounds of
15/12 Calories, Row
12 Knees to Elbow
9 Unbroken Clean & Jerks 61/43kg
WOD | 09.06.2017
AFAP (As Fast As Possible)
5 rounds of
15 Front Rack Lunge Steps 60/40kg
30 Double Unders
WOD | 08.06.2017
NOT for Time
5 rounds of
30 sec Hand Stand Hold
Max reps Hand Stand Push Ups
20 sec Ring Support Hold
Max reps Ring Dips
10 sec Pull Up Hold
Max Pull Ups
StrengthWOD
Front Squats
2-2-2-2-2-2 @ 80% 1RM
Muurzitten
60″-60″-60″
Seated Pike Ups
10-10-10-10
Side Plank on Hand L/R
10-10-10-10
WOD | 07.06.2017
AFAP (As Fast As Possible)
3 rounds for time of
7 Clean & Jerks 70/50kg
14 Burpees over Bar
21 Chest to Bar Pull Ups
WOD | 06.06.2017
AHAP (As Heavy As Possible)
Sumo Deadlifts
6-6-6-6
Weighted Pull Ups
3-3-3-3