View Post

WOD | 08.08.2016

AHAP (As Heavy As Possible)
Front Squat
5-5-5-5-5

Instructors WOD
Will be announced on the spot

Strongman WOD
AMRAP (As Many Reps As Possible)
in 20′
25m Yoke Carry
50 Double Unders
25m Atlas Carry
25 Push Ups

View Post

WOD | 07.08.2016

I Go U Go …
AMRAP (As Many Rounds As Possible)
for 17′ of
4 Deadlifts
3 Hang Power Cleans
2 Shoulder 2 Overhead

*70/50kg

View Post

WOD | 05.08.2016

5 rounds for time of
20 Thrusters 35/25kg
10 Strict Ring Dips
20 Push Ups
10 Strict Handstand Push Ups
50m Bear Crawl

WOD | 04.08.2016

AMRAP (As Many Rounds As Possible)
in 10′ of
10 Sumo Deadlift High Pulls 50/35kg
10 Burpees over the Bar

StrengthWOD
Squat Cleans
1-1-1-1-1-1-1-1-1-1

+ coaches suprise