AMRAP (As Many Reps As Possible)
in 5x 2′ rounds of
5 Muscle Ups
Max Reps Thrusters 60/40kg
*Rest 3 minutes between rounds.
3-3-3-3-3 at the weight of your 1RM clean
Clean & Jerk
10′ to find your max doubles
1-1-1-1-1 at the weight of the heaviest double
2-2-2 at 85% of the heaviest double.
*First do 2 Cleans then 2 Jerks. Cleans is touch and go.