WOD Amsterdam Amstel

AFAP (As Fast As Possible)
4 rounds for time of
15 box jumps 75/60cm
400m Run

StrengthWOD
EMOM (Every Minute On the Minute)
for 12′ do
3 Power Snatches (AHAP)
– then
EMOM (Every Minute On the Minute)
for 12′ do
1 Squat Snatch (AHAP)

AHAP (As Heavy As Possible)
Front Squat
5-5-5-5-5

Instructors WOD
Will be announced on the spot

Strongman WOD
AMRAP (As Many Reps As Possible)
in 20′
25m Yoke Carry
50 Double Unders
25m Atlas Carry
25 Push Ups