WOD Amsterdam Amstel

AMRAP In 16 Minutes Of:
12 Toes To Bar
18 Burpees
24 Box Jumps

For Time:
21-15-9
Ring Rows
Thrusters 50/35kg
Cal Row

8 Rounds For Time W/partner:
16 GHD Sit Ups
24 DB Hang Clean And Jerks 22.5/15kg
32 DB Box Step Ups 22.5/15kg

For Max Meters:
2:50 Ski
2:00 Ski
1:30 Ski
1:00 Ski
0:30 Ski

Rest 5 Min

Repeat

* Rest 1:1

For Time:
10 Overhead Squats 60/40kg
200 Single Unders
30 Sit Ups
15 Front Squats 60/40kg
150 Double Unders
30 Sit Ups
20 Back squats 60/40
100 Speedsteps
30 Sit Ups

* For the speedsteps only count right foot!