A. Death By 10m Shuttle Sprint.
B. 4 x 8-12 Bench Presses
A. Death By 10m Shuttle Sprint.
B. 4 x 8-12 Bench Presses
AMRAP In 20 Min: Row 20/15 Cal 10 Clusters 40/30kg
A. 20 Min To Find Heavy 15m Yoke Carry
B. 20 Min To Find Heavy Farmers Carry
For Time As a 2-Person Team:
40 Clean and Jerks 80/60kg
1 Mile Run
30 C&J
1 Mile Run
20 C&J
1 Mile Run
10 C&J
* Run together but devide Clean and Jerks as you choose.
For Time:
15/12 Cal Ski
15 Deadlifts 100/70kg
15 GHD Sit Ups
15 Cal Ski
* Rest 5 min & repeat.
* Rest 5 min & repeat again.