WOD Amsterdam Amstel

50 Push Jerks For Time 80/55kg
* 20/16 Cal Bike every time you drop the bar

7 Rounds For Time Of:
5 Sandbag Over Shoulder 150/100lb.
15 Ring Push Ups
90 Double Unders
* Rest 1 minute between rounds

For Load:
A. Chin Ups 5-5-3-3-1-1-1

B. For Time:
21-15-9
Ring Dips
Knees To Elbows

Front Squats 6-6-4-4-2-2

For Time:
40 Wallballs 9/6kg
800m Run
40 Wallballs
800m Run

Team “Annie”

After each round of Doubles and Sit ups
perform 1 round of “Nicole”

* Divide the Doubles and Sit Ups between the two of you
** Run together and then both do a set of
Max pull ups I Go You Go style