3 Rounds For Time Of: 10 Strict Handstand Push Ups 10 Sandbag Over Shoulder 150/100lb. 15 Burpees Over Sandbag 10 Sandbag Over Shoulder 150/100lb. 10 Strict Handstand Push Ups Rest 2 minutes between rounds
WOD | 10.03.2020
A. For Time (Cap 6 Min) 500m Ski/row 10 Bear Complexes 50/35kg 10 Bar Muscle Ups Rest 1 Minute B. 4 Minutes To Find 1RM Snatch
WOD | 09.03.2020
Overhead Squats 5-5-5-5-5 Core Finisher
WOD | 08.03.2020
“Bert & Ernie” For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees divide reps how you like, run together
WOD | 07.03.2020
For Time: 15-12-9 Snatches Sets must be done unbroken! Even a re-grip off on the floor is a foul. Pick a load and keep it al 3 sets. Devide weight in pounds by number of seconds to completition for your final score