AFAP (As Fast As Possible) 25-20-15-10-5 Kettlebell Swings 24/16kg Push Ups Double Unders (x3)
WOD | 16.10.2019
12-9-6-3 Clean & Jerks 80/55kg Bar Muscle Ups
WOD | 15.10.2019
For Time: 1000m Row 800m Run 60 Cal Bike 40 Burpees
WOD | 12.10.2019
10 Rounds For Time Of: 10/7 Cal Row 8 Thrusters 35/25kg
WOD | 11.10.2019
Heavy Pull Ups 5-3-3-1-1-1 Heavy Dips 5-3-3-1-1-1 3 Sets Max Strict Toes To Bar