WOD Amsterdam Amstel

Front Squats 3-3-3-3-3 Back Squats 5-5-5-5-5

For Time: 800m Row 66 Kettlebell Jerks 2×16/12kb 132-ft Handstand Walk

ELIZABETH For time: 21-15-9 reps Clean 61kg/43kg Ring Dips

15 Minutes Of Skill Training Kipping Pull Ups Already doing kipping pull ups for a while now? Let’s make it look better! EMOM For 12 Minutes 1 Legless Rope Climb 3 Burpee Box Jumps Over 5 Pistols

AFAP (As Fast As Possible) 800m Row 60 Kettlebell Swings 28/20kg 60 Push Ups 45 Kettlebell Swings 45 Bench Presses 20/15kg 30 Kettlebell Swings 30 Hand Stand Push Ups