WOD Amsterdam Amstel

Power Cleans 3-3-3-3-3
Front Squats 2-2-2-2-2
Squat Cleans 1-1-1-1-1

AMRAP In 15 Minutes Of:
5 Power Snatches 70/50kg
10 Handstand Push Ups
15 GHD Sit Ups
20 Cal Ski (BV: row)

3 Rounds For Time Of:
75 Air Squats
25 Pull Ups
15 Bench Presses 70/50kg

With A Buddy:
1600m Run (400m intervals)
Row 100/70 Cal
Run 800m (200m intervals)
Bike 60/45 Cal
Run 400m (100m intervals)
200 Doubles

Repeat of 31.05.2018

24 Minute EMOM:
1.10 Cal Bike + 3 Box Jumps
2. 15 Russian Kettlebell Swings 24/16kg + 10 V-ups
3. 3 Bar Muscle Ups + 10 Burpees
4. Rest