WOD Amsterdam Amstel

A. Death By 10m Shuttle Sprint.

B. 4 x 8-12 Bench Presses

AMRAP In 20 Min: Row 20/15 Cal 10 Clusters 40/30kg

A. 20 Min To Find Heavy 15m Yoke Carry

B. 20 Min To Find Heavy Farmers Carry

For Time As a 2-Person Team:
40 Clean and Jerks 80/60kg
1 Mile Run
30 C&J
1 Mile Run
20 C&J
1 Mile Run
10 C&J

* Run together but devide Clean and Jerks as you choose.

For Time:
15/12 Cal Ski
15 Deadlifts 100/70kg
15 GHD Sit Ups
15 Cal Ski

* Rest 5 min & repeat.
* Rest 5 min & repeat again.