WOD | 19.03.2019

5 Rounds For Time Of: 20 Cal Ski 15 GHD Sit Ups 5 Bench Presses @BW

WOD | 18.03.2019

For Time: 5 Back Squats @ 1.25 x Body Weight 10 Front Squats @ Body Weight 20 Overhead Squats @ 0.5 x Body Weight 40 Air Squats 80 Walking Lunges

WOD | 17.03.2019

“IGYG” 2 minutes to complete 18 unbroken Russian swings 28/24kg 20 air squats Max push press 40/30kg 5 rounds each Score is total amount of push press

WOD | 15.03.2019

W/Partner: Every 2 minutes, including 00:00, both do 2 Muscle Ups While doing a 5K row