WOD | 16.08.2019

For Time: 800m Row 66 Kettlebell Jerks 2×16/12kb 132-ft Handstand Walk

WOD | 14.08.2019

15 Minutes Of Skill Training Kipping Pull Ups Already doing kipping pull ups for a while now? Let’s make it look better! EMOM For 12 Minutes 1 Legless Rope Climb 3 Burpee Box Jumps Over 5 Pistols

WOD | 13.08.2019

AFAP (As Fast As Possible) 800m Row 60 Kettlebell Swings 28/20kg 60 Push Ups 45 Kettlebell Swings 45 Bench Presses 20/15kg 30 Kettlebell Swings 30 Hand Stand Push Ups