WOD | 15.10.2016

AMRAP in 8′ of
3 Bar Facing Burpees
3 Deadlifts 100/70kg
3 Box Jumps 60/50cm
Second round 6/6/6, third round 9/9/9, then 12/12/12 etc.
-Rest 5 minutes, then
AMRAP in 8′ of
10 Thrusters 42,5/30kg
20 Double Unders
10 Pull Ups*
*Every round add 2 Pull Ups

WOD | 14.10.2016

AFAP (As Fast As Possible)
16 Deadlifts 120/90
16 Hang Power Cleans 80/60kg
16 Push Presses 60/40kg
800m Run
16 Deadlifts 120/90
16 Hang Power Cleans 80/60kg
16 Push Presses 60/40kg
800m Run
16 Deadlifts 120/90
16 Hang Power Cleans 80/60kg
16 Push Presses 60/40kg
*One barbell

WOD | 13.10.2016

AFAP
15 Squat Cleans 70/50kg
30 Toes 2 Bars
30 Box Jumps 60/50cm
15 Muscle Ups
30 Shoulder 2 Overheads 40/30kg
30 Double Unders
15 Thrusters 60/40kg
30 Pull Ups
30 Burpees
100m Walking Lunge Plate Overhead 20/15kg

WOD | 12.10.2016

AFAP (As Fast As Possible)
4 rounds, each for time of
800m Run

Finisher is gonna be something fun.

WOD | 11.10.2016

AHAP (As Heavy As Possible)
Snatch
1-1-1-1-1-1
Clean & Jerk
1-1-1-1-1-1

StrengthWOD
20 Deadlift @50% of 1RM
-then
10-10-10 Deadlifts