WOD | 30.08.2016

Technique
Turkish Get Up

AHAP (As Heavy As Possible)
Turkish Get Up

AFAP (As Fast As Possible)
64 Kettlebell Snatches 24/16kg
*you can only switch once from left arm to right arm
** 20 Burpees penalty when you let go

StrengthWOD
Find your 5RM
– Then
Back Squats – Stripping style

WOD | 29.08.2016

Hero Kutschbach

AFAP (As Fast As Possible)
7 rounds for time of
11 Back Squats 90/60kg
10 Jerks 60/40kg

Instructors WOD
TBA on the spot by trainer

Strongman WOD
EMOM for 21′
1st minute | 3 Stone 2 Shoulder
2nd minute | 20″ static Stone hold (Stone on sternum)
3rd minute | 5 Stone Squats (Stone on Shoulder)

WOD | 28.08.2016

AFAP (As Fast As Possible)
150 Power Snatches 35/25kg
– Rest 5 minutes
AFAP
60 Deadlifts 70/50kg
40 Front Squats 70/50kg
20 Shoulder 2 Overhead 70/50kg

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WOD | 27.08.2016

AFAP (As Fast As Possible)
5 rounds for time of
1 Rope Climb
12 Toes 2 Bars
1 Rope Climb
12 Squat Cleans 35/25kg

Oly WOD
TBA

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WOD | 26.08.2016

AFAP (As Fast As Possible)
800m Row
5 times
– Rest will be announced on the spot (heat)
– Bring water!