WOD | 04.09.2016

There is NO WOD. We’ll host the LLLTD 2016 at location Amstel. Nothing to do? Stop by and motivate everybody who is competing. Everybody is welcome. We’ll also celebrate our Grand Opening of our second CrossFit Box today, location Amstel. Party till around 8pm. Dj, food, drinks everything….

WOD | 03.09.2016

Nancy

Oly WOD
TBA on the spot

Tomorrow we will celebrate our Grand Opening of our second CrossFit Box. Mobilis CrossFit location Amstel. Stop by!!! It starts with the Lowlands Throwdown 2016 Qualifier at 10am and it will finish with a DJ around 8pm.

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WOD | 02.09.2016

Hero Jennifer AMRAP (As Many Rounds As Possible) in 26′ of 10 Pull Ups 15 Kettlebell Swings 24/16kg 20 Box Jumps 60/50cm

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WOD | 01.09.2016

AFAP (As FAst As Possible)
4 rounds for time of
30 Push Ups
20 Front Squats 50/35kg
20 Push Presses 50/35kg
30 V-Ups

Strength WOD
Strict Press
5-3-1-1-1-1-1
Push Press
3-2-1-1-1-1-1
Push Jerk
1-1-1-1-1-1-1

WOD | 31.08.2016

AFAP (As Fast As Possible)
5 rounds of
50 Air Squats
400m Sprint
90 seconds rest

Today last day of our FREE month at location Amstel.