WOD | 19.02.2021

AMRAP In 20 Minutes:
400m Run
Max Bodyweight Overhead Squats

Use a load that allowes for a minimum
of 10 reps in round 1.
Round 2 and 3 should still be at least 8 reps.
Aim for 6 – 8 rounds.

WOD | 18.02.2021

For Time:
21-15-9
Push Presses
Power Cleans

Women: 43kg
Men: 61kg

WOD | 17.02.2021

5 2-minute Rounds Of:
15/12 Cal Row
Max Strict Weighted Toes To Bar
Rest 2 Minutes

Women: 6-lb. Ball
Men: 10-lb, Ball

WOD | 16 | 02.2021

For Time:
20-15-10-5
Kettlebells Swings 24/16
Single Arm Kettlebell Thrusters 24/16kg
*200m Run after each set of Thrusters