WOD | 20.07.2021

For Load:
A. Chin Ups 5-5-3-3-1-1-1

B. For Time:
Ring Dips
Knees To Elbows

WOD | 19.07.2021

Front Squats 6-6-4-4-2-2

For Time:
40 Wallballs 9/6kg
800m Run
40 Wallballs
800m Run

WOD | 18.07.2021

Team “Annie”

After each round of Doubles and Sit ups
perform 1 round of “Nicole”

* Divide the Doubles and Sit Ups between the two of you
** Run together and then both do a set of
Max pull ups I Go You Go style

WOD | 17.07.2021

AMRAP In 40 Minutes Of:
17 Power Cleans 61/43kg
75 Air Squats

Unload the barbell and carry it 200m away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward, and reload the barbell for the next round.

WOD | 16.07.2021

12 Minute AMRAP
3 Strict Presses
1 Bar Muscle Ups
6 Strict Presses
2 Bar Muscle Ups
9 Strict Presses
3 Bar Muscle Ups