WOD | 30.10.2019

AMRAP In 20 Minutes Of: 45 Double Unders 21 Burpee Box Jump Over 9 Knees To Elbows

WOD | 26.10.2019

For Time: 50 Wallballs 9/6kg 25 Deadlifts 90/60kg 35 Handstand Push Ups 25 Deadlifts 50 Wallballs