WOD | 06.05.2021

200m run
20 Burpees
Rest 3 Min
400m Run
20 Burpees
Rest 3 Min
800m Run
20 Burpees
Rest 3 Min
400m Run
20 Burpees
200m Run
20 Burpees

WOD | 05.05.2021

For Load:
Sumo Deadlifts 3-3-3-3-3-3

4×8 Double KB Swings AHAP

WOD | 04.05.2021

4 Rounds For Time Of:
25m OH Walking Lunges 22.5/15kg
100m Sprint
25 Push Ups

WOD | 03.05.2021

For Time:
50 Double Unders
5 Squat Cleans 100/70kg
25/20 Cal Row
3 Squat Cleans 100/70kg
50 Double Unders
1 Squat Clean 100/70kg

Rest 5 Minutes

Repeat For A Second Round

WOD | 02.05.2021

6 Rounds For Time With Partner:
20m Handstand Walk
14 Handstand Push Ups
20 Burpees Over Bar while other person performs a hollow hold
Rest 1 Minute