WOD | 09.09.2019

For Time: 21-18-15-12-9-6-3 Thrusters 43/31kg Burpees Calorie Row Use whatever thruster weight will allow you to go unbroken

WOD | 08.08.2019

STRICT NICOLE Complete As Many Rounds As Possible In 20 Minutes Of: Run 400m Max-rep Strict Pull Ups