WOD | 03.08.2020

Penotti AFAP (As Fast As Possible) 7 rounds: 13 deadlifts 80/60kg 13 wall balls 9/6kg 7 pull-ups 7 push-ups

WOD | 30.07.2020

Evad Knov AMRAP 12′ 2 Bar Muscle Ups 4 Chest 2 Bar Pull Ups 6 Pull Ups *one round must be done unbroken. Penalty 15 Burpees *Compare to 29-07-2019

WOD | 01.07.2020

EMOM For 20 Min 1. 6 Strict Pull Ups 2. 9 Dips 3. 12 Toes To Bar 4. Rest

WOD | 17.06.2020

24 Minute AMRAP Of: 12 Deadlifts 2×32/24kg 10 V-ups 8 Ring Rows w/2 sec hold in top 6 Pike Handstand Push Ups * w/partner. I Go You Go per round

WOD | 16.06.2020

For Time: 15m Suitcase Carry Lunges (Left) 15 Suitcase Carry Lunges (Right) 800m Run 15m Suitcase Carry Lunges (Left) 15m Suitcase Carry (Right) 400m Run 15m Suitcase Carry Lunges (Left) 15m Suitcase Carry (Right) 200m Run *Wear a light vest or pack