WOD | 18.10.2021

For Time:
21-15-9
Thrusters 43/30kg
Sumo Deadlift High Pulls
Row

WOD | 17.10.2021

24 Rounds For Time W/Buddy:
1 Legless Rope Climb
5 Ring Dips
10 Toes To Bar

* I Go, You Go per Round

WOD | 16.10.2021

A. Shoulder Press
2-2-2-2-2

B. 2 Rounds For Time Of:
25 Push Presses 40/30kg
10 Burpees Over Bar
400m Run

WOD | 15.10.2021

5 Rounds For Time Of:
100 Double Unders
20 Pistols
20/15 Cal Ski
10m Handstand Walk