WOD | 04.08.2016

In WOD Amsterdam Amstel by Dave

AMRAP (As Many Rounds As Possible)
in 10′ of
10 Sumo Deadlift High Pulls 50/35kg
10 Burpees over the Bar

StrengthWOD
Squat Cleans
1-1-1-1-1-1-1-1-1-1

+ coaches suprise

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WOD | 01.08.2016

In WOD Amsterdam Amstel by Dave

WOD
4 rounds for time of
30m Walking Lunge Plate OH 20/15kg
30 Box Jump
20 Wall Balls
10 Handstand Push Ups

Maike Meij is the WINNER!!!!!

Instructors WOD
Will be announced in the Box

Strongman WOD
Technique
Stone 2 Shoulder + Ladder

AFAP (As Fast As Possible)
10 rounds for time of
15 Calories Row
5 Stone 2 Shoulder 0.75 of BW