WOD | 12.09.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

A. 15 Minute AMRAP: 3 Bar Muscle Ups 6 Power Cleans 61/43kg 9 Box Jumps B. Midline Work 3 Rounds For Quality: 10 Plank to wall supports 30 sec starfish side plank L 30 sec starfish side plank R