WOD | 13.02.2020

3 Rounds For Time Of: 7 Dumbell Bench Presses 5 L Pull Ups Then, Row 1k

WD | 12.02.2020

For Time: 21-15-9 Front Squats Push Presses Ski 400-200-100m Before Barbell Work Women: 40kg Men: 60kg

WOD | 11.02.2020

AMRAP In 12 Minutes Of: 1-2-3-4-5 etc.. Rope Climb 3-6 9-12 -15 etc..Ring Dips 6-12-18-24-30 etc.. Walking Lunges

WOD | 10.02.2020

Christine 3 Rounds For Time Of: 500m Row 12 Deadlifts @bodyweight 21 Box Jumps