WOD | 07.06.2021

5 Rounds For Time:
12 Dumbbell Snatches 22.5/15kg
9 Bench Presses 70/50kg
6 Bar Muscle Ups

WOD | 05.06.2021

A. For Load:
Shoulder Presses 5-3-3-1-1-1

B. EMOM For 10 Minutes:
1. 1 Legless Rope Climb + 1 Rope Climb
2. 90 Doube Unders

WOD | 02.06.2021

2 Rounds For Time Of:
25 Toes To Bar
50/40 Cal Row
75 Kettlebel Swings 16/12kg
100 Burpees