WOD | 16.01.2020

Front Squats 1-1-1-1-1 AMRAP In 20 Minutes: 10 Strict Knees To Elbows 3 Wall Walks

WOD | 15.01.2020

15 Minutes Skill Training: Free Standing Hand Stand Push Ups Split Cleans 5-3-3-1-1-1

WOD | 15.01.2020

15 Minutes Skill Training: Free Standing Hand Stand Push Ups Split Cleans 5-3-3-1-1-1

WOD | 14.01.2020

“Rene” 7 Rounds For Time: 400m Run 21 Walking Lunges 15 Pull Ups 9 Burpees *wear a weight vest (20/14lb.)

WOD | 13.01.2020

Complete As Many Rounds As Possible In 15 Minutes Of: 10 Jerks 50/35kg 15 Pistols