WOD | 16.09.2019

AFAP (As Fast As Possible) 21-15-9 Cal Row Knees 2 Elbow Burpees Kettlebell Swings 32/24kg

WOD | 11.09.2019

Jumping Randy For Time: 150 Double Unders 75 Power Snatches 150 Double Unders

WOD | 10.09.2019

“Mary” As Many Rounds As Possible In 20 Min Of: 5 Handstand Push Ups 10 Pistols (alt.) 15 Pull Ups

WOD | 09.09.2019

7 Rounds For Time Of: Lunge 6m ASFAP (In As Few Steps As Possible) After each round, perform 2 Bodyweight Thrusters and then 10 double unders for each step taken – e.g., if it takes 6 steps, do two thrusters and 60 double uders

WOD | 08.09.2019

“BFF” Teams of 2: Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings 24/16kg Wallballs 9/6kg