WOD | 25.03.2019

AMRAP In 15 Minutes: 1 Rope Climb 2 Handstand Push Ups 3 Pistols 2 Rope Climbs 4 Handstand 6 Pistols 3 Rope Climbs 6 Handstand Push Ups 9 Pistols etc etc

WOD | 24.03.2019

“Sarah Connor’s arms” Push press 3-3-3-3-3 Find heaviest 3RM together in 15 min AMRAP 5 40 double unders 10 burpees immediately followed by 100 push press 20/15kg (each) Push press: add up heaviest 3RM of both AMRAP: I go, you go Both do 100 push presses at the same time

WOD | 23.03.2019

Deadlifts 3-3-3-3 8 Minute AMRAP: 7 Deadlifts 70/50kg 7 Burpees Over Bar

WOD | 22.03.2019

Kelly 5 rounds 400 m Run 30 Box Jumps 60cm / 50cm 30 Wallballs 9kg / 6kg

WOD | 21.03.2019

Every 3 Minutes For 30 Minutes: 1 Hang Power Snatch 2 Overhead Squats 1 Hang Squat Snatch 2 Overhead Squats 1 Squat Snatch ☆ Go as heavy as you safely can If you can do the complex unbroken that’s great, however it is NOT required.