WOD | 16.09.2021

For Time:
12 Bar Muscle Ups
1 Minute L-sit
9 Bar Muscle Ups
1 Minute L-sit
6 Bar Muscle Ups
1 Minute L-sit
3 Bar Muscle Ups
1 Minute L-sit

WOD | 15.09.2021

As Many Calories As Possible In 20 Minutes w/Buddy:
10 Box Jumps
15 Push Jerks 43/29kg
20 seconds Of Echo Bike

I Go, You Go per round

WOD | 14.09.2021

21-15-9 For Time Of:
DB Squat Cleans 2 x 22.5/15kg
Strict Pull Ups
Deficit Push Ups (hands on DB’s)