WOD | 06.02.2019

CrossFit Open 17.5 10 rounds for time of: 9 thrusters 43/29kg 35 double-unders

WOD | 05.02.2019

Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bars 10 Deadlifts 52/34kg 5 Snatches 52/34kg

WOD | 30.01.2019

5 Rounds For Time Of: 1 Deadlift @ 2 x BW 10 Kipping Pull Ups 2 OHS @ BW 20 Push Ups

WOD | 29.01.2019

4 Rounds For Time Of: 90 Double Unders 28 Wall Balls 9/6kg 12 Bar Muscle Ups 11 Power Cleans 70/50kg