WOD | 15.04.2021

For Time:
2000/1500m Row
30 Front Squats 60/40kg
2000/1500m Ski
30 Power Cleans 60/40kg
120/96 cal Bike
30 Push Presses 60/40kg
1600/1200m Run

WOD | 14.04.2021

Marguerita
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
With a running clock, as fast as possible perform the prescribed work in the order written for 50 rounds.

WOD | 13.04.2021

A. For Load:
Back Squats 3-3-3-3-3

B. For Time:
100/70 Cal Bike
* Every minute 3 Burpees

WOD | 12.04.2021

For Time:
1 Handstand Push Up
10 Double Unders
3 Handstand Push Ups
30 Double Unders
9 Handstand Push Ups
90 Double Unders
15 Handstand Push Ups
150 Double Unders
21 Handstand Push Ups
210 Double Unders

WOD | 11.04.2021

AMRAP In 16 Minutes With Partner:
3 Power Cleans 60/40kg
3 Front Squats 60/40kg
3 Push Jerks 60/40kg

Rest 3 Minutes

-Then

6 Min To Find 1RM Squat Clean

* this should be done as a complex!