WOD | 04.08.2020

For Load: Shoulder Presses 5-5-3-3-3-1-1-1 10 Minutes To Find Heavy 20m Farmers Carry

WOD | 03.08.2020

Penotti AFAP (As Fast As Possible) 7 rounds: 13 deadlifts 80/60kg 13 wall balls 9/6kg 7 pull-ups 7 push-ups

WOD | 30.07.2020

Evad Knov AMRAP 12′ 2 Bar Muscle Ups 4 Chest 2 Bar Pull Ups 6 Pull Ups *one round must be done unbroken. Penalty 15 Burpees *Compare to 29-07-2019

WOD | 01.07.2020

EMOM For 20 Min 1. 6 Strict Pull Ups 2. 9 Dips 3. 12 Toes To Bar 4. Rest

WOD | 17.06.2020

24 Minute AMRAP Of: 12 Deadlifts 2×32/24kg 10 V-ups 8 Ring Rows w/2 sec hold in top 6 Pike Handstand Push Ups * w/partner. I Go You Go per round