WOD | 27.07.2021

For Load:
A. Double Kettlebell Front Rack Reverse Lunges
5 x 5/5

B. 10 Minutes to find a max weighted kneeling Jump

C. 2 Sets:
80m Sandbag Carry AHAP

WOD | 26.07.2021

For Time:
27 Thrusters
4 Legless Rope Climbs
21 Thrusters
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 thrusters
1 Legless Rope Climb

Women: 29kg
Men: 43kg

WOD | 25.07.2021

For Time W/Buddy:
1000m Ski
100 Box Jumps
500m SandBag Walk
100 Box Jumps
1000m Row

WOD | 23.07.2021

40 Sec Bike, Max Cal
Rest 1:20
40 Sec Standing Bike, Max Cal
Rest 3:20

6 Rounds