WOD | 26.10.2020

A. For Load: Snatches 3-3-3-3-3 (drop and reset) B. “Minion” 4 Rounds For Time Of: 200m Run 15 Back Squats 61/43kg

WOD | 20.10.2020

A. For Load (Ring) Dips 5-3-3-1-1-1 Pull Ups 5-3-3-1-1-1 B. For Time: 500m Row

WOD | 19.10.2020

5 2-minute Rounds Of: 20 DB Box Step Ups Max Reps DB Push Presses – Rest 2 Minutes Between Rounds Women: 15kg DBs, 16-in. box Men: 22.5kg DBs, 20-in. box