WOD | 23.05.2019

10 1-Minute Rounds Of: 10 Burpees Over The Bar Max Power Snatches 70/50kg Rest 2 Minutes Between Rounds

WOD | 22.05.2019

For Time: 2 Rope Climbs 10 Push Jerks 50/35kg 2 Rope Climbs 12 Push Jerks 2 Rope Climbs 14 Push Jerks 2 Rope Climbs 16 Push Jerks 2 Rope Climbs 18 Push Jerks 2 Rope Climbs 20 Push Jerks

WOD | 20.05.2019

Fight Gone Bad 3 Rounds For Total Reps 1 Minute Wall Balls 9/6kg 1 Minute Sumo Deadlift High Pulls 35/25kg 1 Minute Box Jumps 20 In. 1 Minute Push Presses 35/25kg 1 Minute Row For Cal 1 Minute Rest

WOD | 19.05.2019

Some people just need a high-five. in the face. with a chair. AMRAP 15 min 8 power clean 45/35kg each 8 S2OH 45/35kg each 10 high five push ups