WOD | 15.05.2019

AMRAP In 12 Minutes 5 Muscle Ups 15 Wall Ball Shots NOT FOR TIME: 3 Rounds Of GHD-Hip Extensions

WOD | 14.05.2019

EMOM For 22 Minutes 2 Hang Power Cleans 2 Push Presses Building

WOD | 12.05.2019

“Zal je leren” In teams of 2 20 rounds 5 pull-ups 10 box jumps 24″/20″ 15 KB swings 32/24kg 10 rounds each

WOD | 11.05.2019

Bench Presses 15 Minutes To Find 1RM Dips 5-3-3-1-1-1 Tabata Hollow Body Hold