WOD | 08.03.2020

“Bert & Ernie” For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees divide reps how you like, run together

WOD | 07.03.2020

For Time: 15-12-9 Snatches Sets must be done unbroken! Even a re-grip off on the floor is a foul. Pick a load and keep it al 3 sets. Devide weight in pounds by number of seconds to completition for your final score

WOD | 06.03.2020

22 Min AMRAP Of: 18 Double Unders 15 Sit Ups 12 Box Jumps 9 Burpees 6 (alt.) Pistols 3 Muscle Ups

WOD | 05.03.2020

3 rounds 2/1 legless rope climbs 15 DB bench press 9 DB thrusters