WOD | 17.10.2019

AFAP (As Fast As Possible) 25-20-15-10-5 Kettlebell Swings 24/16kg Push Ups Double Unders (x3)

WOD | 11.10.2019

Heavy Pull Ups 5-3-3-1-1-1 Heavy Dips 5-3-3-1-1-1 3 Sets Max Strict Toes To Bar

WOD | 10.10.2019

EMOM For 16 Min Of: 1. 18/14 Cal Bike 2. 5 Power Snatches + 9 Handstand Push Ups 3. 5 Back Squats + 15 Box Jumps 4. Rest Men use a 60kg Barbell Women use a 40kg barbell