WOD | 01.06.2021

A. For Load:
Thrusters 3-3-3-3-3

B. For Time:
10 Rounds:
100m Run
10-1 Thrusters 40/30kg

* After each round reduce the number of
thrusters by one repetition.

WOD | 28.05.2021

For Max Cal:
2:30 Row
2:00 Row
1:30 Row
1:00 Row
0:30 Row

Rest 5 Min

Repeat

* Rest 1:1

WOD | 27.05.2021

5 Rounds For Time Of:
27 Kettlebell Swings 24/16kg
21 Burpee Box Jumps Over
15/12 Cal Row

WOD | 26.05.2021

AMRAP In 15 Minutes:,br>
10 Chest To Bar Pull Ups
10 Handstand Push Ups
400m Run

Finisher:
Core

WOD | 24.05.2021

AMRAP Min 1-10*:
5 Deadlifts 45/35kg
5 Hang Power Snatches 45/35kg
5 Push Presses From Behind Neck 45/35kg

Min 10-16:
1000m Ski (250m Intervals)

AMRAP Min 16-26**:
10 Overhead Squats 45/35kg
10 Bar Facing Burpees
10 Sit Ups

* I Go, You Go Per Round
** I Go, You Go Per Exercise