WOD Amsterdam Buitenveldert

For Max Cal:
2:30 Row
2:00 Row
1:30 Row
1:00 Row
0:30 Row

Rest 5 Min

Repeat

* Rest 1:1

5 Rounds For Time Of:
27 Kettlebell Swings 24/16kg
21 Burpee Box Jumps Over
15/12 Cal Row

AMRAP In 15 Minutes:,br>
10 Chest To Bar Pull Ups
10 Handstand Push Ups
400m Run

Finisher:
Core

AMRAP Min 1-10*:
5 Deadlifts 45/35kg
5 Hang Power Snatches 45/35kg
5 Push Presses From Behind Neck 45/35kg

Min 10-16:
1000m Ski (250m Intervals)

AMRAP Min 16-26**:
10 Overhead Squats 45/35kg
10 Bar Facing Burpees
10 Sit Ups

* I Go, You Go Per Round
** I Go, You Go Per Exercise

A. For Load:
Clean and Jerks 4-4-2-2-1-1

B. For Time:
15 Clean And Jerks 61/43kg
30/20 Cal Row
15 Clean And Jerks 61/43kg
(goal: Sub 5)