WOD | 10.04.2019

3 Rounds For Time Of: 20 Walking Lunges 30 Wall Ball Shots 9/6kg 40 Triple Unders

WOD | 09.04.2019

As Fast As Possible: 1200m Run Rest 90 Sec 1000m Run Rest 5 Min 3 Rounds!

WOD | 04.04.2019

5 Rounds For Time Of: 20 Front Rack Lunges 43/30kg 15 Hang Power Cleans 43/30kg 10 Push Presses 43/30kg

WOD | 03.04.2019

“Gunny” For Time: 1 Mile Weighted Run 50 Push Ups 50 Sit Ups 1 Mile Weighted Run 50 Push Ups 50 Sit Ups 1 Mile Weighted Run Wear a vest, body armor, loaded pack or whatever is needed to load yourself with 50lb. for the runs.