WOD | 12.06.2019

3 Rounds For Time Of: 50 Double Unders 15 Chest to Bar Pull Ups 10 Power Snatches 50/35kg

WOD | 11.06.2019

“JACK” AMRAP In 20 Minutes Of: 10 Push Presses 50/35kg 10 KB Swings 24/16kg 10 Box Jumps

WOD | 07.06.2019

4 Rounds For Time Of: 21 Bench Presses 61/43kg 15 Pull Ups 400m Run