JACKIE For Time: 1000m Row 50 Thrusters 20/15kg 21 Pull Ups
WOD | 30.10.2019
AMRAP In 20 Minutes Of: 45 Double Unders 21 Burpee Box Jump Over 9 Knees To Elbows
WOD | 29.10.2019
Shoulder Press 3-3-3-3-3-3 tempo: 42X0 Push Press 5-5-5-5-5
WOD | 28.10.2019
For Time Run 800m 21-15-9 Dips Pistols Run 800m
WOD | 27.10.2019
“Rien ne va plus” Buy in: 80 burpees 5 rounds 30 wall balls 30 deadlifts 61/4kg 30 assault bike cal 30 power cleans 61/43kg Buy out: 80 burpees Divide how you like