WOD | 05.10.2019

5 Rounds For Time Of: 15 Barbell Split Cleans 40/30kg 21 Pull Ups

WOD | 04.10.2019

Death By Meters Min 1: 100m Min 2: 120m Min 3: 140m Min 4: 160m Min 5: 180m (Add 20 meters every round until you can’t complete the meters within the minute. Rest is remaining time in each minute.) Not For Time: 50 GHD Hip Extension 100 Banded Bicep Curls Blue/red 100 Banded Tricep Extensions Blue/Red

WOD | 03.10.2019

For Time: Run 1 Mile 50 Push Ups 100 Sit Ups 150 Double Unders 50 Kettlebell Swings 24/16kg 100 Box Jumps Over

WOD | 30.09.2019

3 Rounds For Time Of: 500m Row 21 Double Kettlebell Cleans 2×24/16kg 12 Ring Dips

WOD | 29.09.2019

The Seven Team
7 rounds
7 Handstand Push-Ups
7 Thrusters (61/43kg)
7 Knees-to-Elbows
7 Deadlifts (111/75kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull-Ups

I go, U go
Use 1 barbell (plates on outside of clips for DL)