For Time: 21-18-15-12-9-6-3 Thrusters 43/31kg Burpees Calorie Row Use whatever thruster weight will allow you to go unbroken
WOD | 08.08.2019
STRICT NICOLE Complete As Many Rounds As Possible In 20 Minutes Of: Run 400m Max-rep Strict Pull Ups
WOD | 07.08.2019
Push Presses 5-5-5-5-5 Core Finisher
WOD | 05.08.2019
AMPRAP 11 Minutes: 200m Run 5 Muscle Ups
CrossFit Ga(y)mes WOD
3000m row 300 double unders 3 mile run