3 Rounds For Time Of: 20 Walking Lunges 30 Wall Ball Shots 9/6kg 40 Triple Unders
WOD | 09.04.2019
As Fast As Possible: 1200m Run Rest 90 Sec 1000m Run Rest 5 Min 3 Rounds!
WOD | 05.04.2019
4 Rounds For Time: 35/25 Cal Row 50 KB Swings 24/16kg
WOD | 04.04.2019
5 Rounds For Time Of: 20 Front Rack Lunges 43/30kg 15 Hang Power Cleans 43/30kg 10 Push Presses 43/30kg
WOD | 03.04.2019
“Gunny” For Time: 1 Mile Weighted Run 50 Push Ups 50 Sit Ups 1 Mile Weighted Run 50 Push Ups 50 Sit Ups 1 Mile Weighted Run Wear a vest, body armor, loaded pack or whatever is needed to load yourself with 50lb. for the runs.