WOD Amsterdam Buitenveldert

AMRAP In 20 Minutes:
Max Knees To Elbows
Run 400m

A. Front Squats
4-4-4-4-4

B. Bulgarian Split Squats
3 x 8/8

5 Rounds For Time:
2 Rope Climbs
20/16 Cal Row
10 DB Push Presses 2 x 22.5/15kg
50 Double Unders

Nancy

A. Knee Jumps
As High As Possible

B. Death By..
Burpee Box Jumps