WOD | 30.10.2019

AMRAP In 20 Minutes Of: 45 Double Unders 21 Burpee Box Jump Over 9 Knees To Elbows

WOD | 27.10.2019

“Rien ne va plus” Buy in: 80 burpees 5 rounds 30 wall balls 30 deadlifts 61/4kg 30 assault bike cal 30 power cleans 61/43kg Buy out: 80 burpees Divide how you like