WOD Amsterdam Buitenveldert

10 Rounds For Time Of: 3 Weighted Pull Ups 5 Strict Pull Ups 7 Kipping Pull Ups

4 Rounds For Time Of 21 Ring Dips 42 wall balls 9/6kg 400m Ski

Exhaustipated (adj.) Too tired to give a shit I go, you go 12 rounds 24 double unders 8 alt. DB power snatch 22.5/15kg into 6 rounds 12 thrusters 20/15kg 4 single arm Devil press 22.5/15kg

Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Try to increase the load on each rep

AMRAP In 20 MInutes OF: 200 Single Unders 7 Muscle Ups