WOD Amsterdam Buitenveldert

4 rounds 400m run 200m farmer carry 24/16

Deadlifts 8-8-8 Back squats 8-8-8

EMOM 20 min 1. 70 double unders 2. 15 KB swings 28/24kg 3. 20 push ups 4. 25 air squats

noo-muz-MAT-ik AMRAP 20 20 double unders 1 front squat 50/35kg 1 hang squat clean thruster (cluster) 1 push press Person 1 does a round, then person 2 Keep adding 1 rep to the barbell movements each round

For Time: 900-700-500 9-7-5 burpee pull-ups into 21 sandbag cleans