5 Rounds For Time Of:40 Air Squats20 Push Ups
WOD | 12.06.2019
3 Rounds For Time Of: 50 Double Unders 15 Chest to Bar Pull Ups 10 Power Snatches 50/35kg
WOD | 11.06.2019
“JACK” AMRAP In 20 Minutes Of: 10 Push Presses 50/35kg 10 KB Swings 24/16kg 10 Box Jumps
WOD | 08.06.2019
W/Partner For Time: Row 10k
WOD | 07.06.2019
4 Rounds For Time Of: 21 Bench Presses 61/43kg 15 Pull Ups 400m Run