WOD | 04.01.2020

Overhead Squats 1-1-1-1-1 Front Squat 2-2-2-2-2 Back Squat 3-3-3-3-3

WOD | 03.01.2020

AMRAP In 14 Minutes Of: 10 Floor Presses 60/40kg 15 Hang Power Cleans 60/40kg 30 Abmat Sit Ups

WOD | 31.12.2019

Sumo Deadlifts 3-3-3 5 Rounds For Time Of: 42 Double Unders 15 Sumo Deadlift High Pulls 35/25kg 9 Knees To Elbows

WOD | 30.12.2019

AMRAP In 15 Minutes of: 5 Dumbell Push Presses 7 Box Jumps Women: 2 x 15kg Men: 2 x 22,5kg

WOD | 26.12.2019

“Delirant” AMRAP 30 10 thrusters 35/25kg 8 pull ups 200m run