WOD | 05.07.2021

A. For Load:
Front Squats 4-4-4-4-4

For Time:
21-15-9
Wall Balls
Plate Sit Ups 20/15kg

WOD | 04.07.2021

For Time W/Partner:
Buy in: Run 800m (together)
50 Dumbbell Floor Presses 22.5s/15s
500m Farmers Carry 22.5s/15s
40 Dumbbell Floor Presses
400m Farmers Carry
30 Dumbbell Floor Presses
300m Farmers Carry
20 Dumbbell Floor Presses
200m Farmers Carry
10 Dumbbell Floor Presses
100m Farmers Carry
Buy Out: Bike 2400m (600m intervals)

WOD | 03.07.2021

5 Rounds For Time Of:
20 Toes To Bar
30ft. Handstand Walk
20 Reverse Lunges
30 Double Unders

WOD | 02.07.2021

For Time:
21-15-9 reps of:
Ring Dips
Sumo Deadlift High Pulls 43/31kg
Cal Ski/Burpees over bar

WOD | 01.07.2021

Small

Three rounds of:
-Row 1000 meters
-50 Burpees
-50 Box jumps, 24/20″” box
-Run 800 meters