2 Rounds For Time Of: 100 Air Squats 50 Pull Ups 25 Shoulder Presses 35/25kg
WOD | 23.12.2019
“Randy” 75 Snatches For Time 35/25kg
WOD | 22.12.2019
Double Holleyman 60 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (102/70kg)
WOD | 22.12.2019
Double Holleyman 60 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (102/70kg)
WOD | 21.12.2019
4 Rounds For Time Of: 400m Run 10 Sumo Deadlift High Pulls 50/35kg