WOD | 24.12.2019

2 Rounds For Time Of: 100 Air Squats 50 Pull Ups 25 Shoulder Presses 35/25kg

WOD | 22.12.2019

Double Holleyman 60 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (102/70kg)

WOD | 22.12.2019

Double Holleyman 60 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (102/70kg)

WOD | 21.12.2019

4 Rounds For Time Of: 400m Run 10 Sumo Deadlift High Pulls 50/35kg