WOD Amsterdam Buitenveldert

5 Rounds NOT For Time Of: 30 Sec Handstand Hold AMRAP HSPU’s 20 Sec Ring Support Hold AMRAP Ring Dips 10 Sec Pull Up Hold (chin above bar) AMRAP Pull Ups ☆ After the hold take a few seconds and start your AMRAP

SYLB Workout 3 For Time: 50 Dumbbell Deadlifts 50 Sit UPS 50 Box Step Ups 50 Single Arm Thrusters 35lb. DBs, 20 inch Box 50lb. DBs, 24-inch Box Time Cap: 20 Minutes

E3MOM for 15 Min: 9 Squat Cleans 60/40kg 7 Bar Facing Burpees 5 Muscle Ups

7 Rounds For Time Of: 800m Run 30 Kettlebell Swings 24/16kg

5 Rounds For Time Of: 50 Double Unders 10 Push Presses 43/30kg Rest 3 Min 5 Rounds For Time Of: 50 Double Unders 10 Pistols (alt.)