WOD Amsterdam Buitenveldert

For Load: Snatch 1-1-1-1-1-1 EMOM 8′ 12 Walking Lunges Remaining time do AMRAP Power Snatches Women: 35kg Men: 50kg

For Load: Push Presses 10-10-10-10 Bicep & Tricep Party

Barbell Turkish Get Ups 15 Minutes to Find Daily 2RM 5 Rounds Of: 1 Minute Of Floor Presses (use a challenging weigth) 1 Minute Of Sit Ups

15 Minutes Of Skill Training: Head/Handstand 12 Minute AMRAP Of: 20 Wallball Shots 20 Pistols (alt.)

Overhead Squats 7-7-7-7 Core Finisher: Coach will surprise you 🙂