WOD

‘TN’ training (Techniek) Clean 3-3-3-3-3-3 + 50-40-30-20-10 DU 10- 8- 6- 4- 2 Cleans

WOD

‘Techniek’ training (TN’) Pull Ups 3x 25 Pull Ups 25 Sit Ups 25 Push Ups 25 Front Squats Ball  

WOD

AFAP (As Fast As Possible) 400m Rennen 50 SDHP KB 40 Burpees 30 KB Swings 20 K2E 10 Deadlifts 200m Rennen

WOD

AFAP (As Fast As Possible) 21-18-15-12-9-6-3 KB Swing Burpees Sit Ups

WOD

AFAP (As Fast As Possible) 200m Rennen 40 Box Jumps m/v 50cm 400m Rennen 30 BJ 600m Rennen 20 BJ 400m Rennen 30 BJ 200m Rennen 40 BJ