WOD

AFAP (As Fast As Possible) 3x 45 SDHP (Sumo Deadlift High Pull) 30 Wall Ball

WOD

Max Effort Pull Ups 2-2-2-2-2-2-2 AFAP (As Fast As Possible) 10x 40m Walking Lunges 8 Pull ups

WOD

AMRAP (As Many Reps As Possible) 20min. 9 Deadlifts 12 push Ups 15 Box Jumps

WOD

Max Effort Front Squat 5-5-5-5 AFAP (As Fast As Possible) 3x Roeien 500m P=3′ (Pauze) Noteer totaaltijd + tijd per 500m