Rust

Rustdag Rustdag Rustdag….

WOD

AFAP (As Fast As Possible) 3 Rondes van: 400m Rennen 10 Squat Cleans 15 Hand Release Push Ups 20 Toes 2 Bar

WOD ‘SchrikkelWOD’

‘SchrikkelWOD’ 5 Rondes van: 1 Rope Climb 10 Wall Balls 15 KB Swings 20 Double Unders