WOD ‘Annie’

AFAP (As Fast As Possible) ‘Annie’ 50-40-30-20-10 Double Unders Sit ups  

WOD

AFAP (As Fast As Possible) 5x 12 Deadlifts 9 Hang Cleans 6 Push presses

WOD

AMRAP (As Many Reps As Possible) 20′ 2 HSPU (Hand Stand Push Ups) 4 Cleans 20 Double Unders

WOD

AFAP (As Fast As Possible) 3x 45 SDHP (Sumo Deadlift High Pull) 30 Wall Ball