WOD Hero ‘Abbate’

Hero ‘Abbate’ AFAP (As Fast As Possible) 1600m Rennen 21 Clean & Jerk 800m Rennen 21 Clean & Jerk 1600m Rennen

WOD

AMRAP (As Many Reps As Possible) in 10′ of: 3 Power Cleans 6 Ring Push Ups 9 Squats

WOD

AFAP (As Fast As Possible) Buy in: 800m Run 10 rounds of: 10 Pull Ups 10 Ring Push Ups Buy out: 800m Run

WOD ‘Guinness Book of Record’

Today we are at Reebok CrossFit 020 for the ‘Guinness Book of Record’ attempt. You can do a WOD over there or SUPPORT US during the 15 ‘Girls’. Charity? ‘Terre des Hommes’!!! More info at ‘Nieuws’.  

Rust

Mobility… Zit in een geknielde Lunge. Handen op de grond voor steun. Voorste onderbeen nu plat op de grond plaatsen, achterste been nu rustig naar achteren ‘sliden’. Romp recht. Voel rek. Houd 2min vast p/zijde.