WOD

AFAP (As Fast As Possible) 3 Rondes van: 400m Rennen 10 Squat Cleans 15 Hand Release Push Ups 20 Toes 2 Bar

WOD ‘SchrikkelWOD’

‘SchrikkelWOD’ 5 Rondes van: 1 Rope Climb 10 Wall Balls 15 KB Swings 20 Double Unders

WOD

AMRAP (As Many Rounds As Possible) in 10′ 10 medicin Ball Cleans 10 Hand Release Push Ups

WOD

AMRAP (As Many Rounds As Possible) in 20′ Static holds for 30sec per exercise of: Pull Up Leg Raise Squat Handstand