WOD

AMRAP 3rounds, 60sec per exercise of Pull Ups KB Swings Russian style Walking Lunges Plate Overhead Sit Ups Ab Mat Wall Balls 1 minute rest Most reps is winner!!!

WOD

AFAP 600m Rennen 21 KB Swings 21 OH/Fr. Squat 21 Push Ups 400m Rennen 15 KB Swings 15 OH/Fr. Squat 15 Push Ups 200m Rennen 9 KB Swings 9 OH/Fr. Squat 9 Push Ups

WOD

AFAP (As Fast As Possible) 4 rounds 20 Deadlifts 400m Rennen

Rust

Rustdag. Geniet vandaag maar van het mooie weer.