WOD ‘Chelsea’

‘Chelsea’ 30minuten lang iedere minuut, starten op de minuut, 1 ronde van: 5 Pull ups 10 Push Ups 15 Squats

WOD

AMRAP (As Many Rounds/Reps As Possible) in 20′ of 30 Double Unders 30 Walking Lunges (plate OH) 30 KB Clean & Jerk

WOD

AFAP (As Fast As Possible) 21-15-9 Pull ups Push ups Deadlifts KB Swing

WOD

Techniek (TN) training + AFAP 10x 100m Sprint Pauze = 60sec.

WOD

AFAP (As Fast As Possible) 21-15-9 KB Swings Box jumps Clean & Press Burpees