WOD

Deadlift 5-5-5-5-5 AFAP (As Fast As Possible) 1 Deadlift – 20 Push Ups 2 DL – 19 PU 3 DL – 18 PU …… – …… 20 DL – 1 PU

WOD

AFAP (As Fast As Possible) 800m Rennen 150 KB Swings 800m Rennen

WOD

AMRAP (As Many Rounds As Possible) in 15minuten 2 Front Squat 4 C2B (Chest 2 Bar) Pull ups 100m Rennen

WOD ‘Annie’

AFAP (As Fast As Possible) ‘Annie’ 50-40-30-20-10 Double Unders Sit ups  

WOD

AFAP (As Fast As Possible) 5x 12 Deadlifts 9 Hang Cleans 6 Push presses